Description How to use it? To use them, simply strap them to your legs and begin doing your sport of choice like you normally would. Otherwise, you can also wear them during soccer scrimmages or use them while playing games like volleyball, basketball, or tennis. As you perform the movements, your muscles will get worked in the exact areas they need to be improved. The bands have a flexible swivel clip that allows multi-directional movement so you can utilize a full range of motion while building all of those important micro-muscles.
